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Healthy Living...
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Esoma Sash Requirements
YELLOW SASH
 | Stance Form |
| Blocking Set I |
| Attacking Set I |
| Kicking Set I |
| Techniques |
ORANGE SASH
| Blocking Set I & II |
| Attacking Set I & II |
| Kicking Set I & II |
| Ma Din Kuen I |
| Basic Snake Form |
| Techniques |
| SPARRING, ONE OPPONENT (Level One) |
GREEN SASH
| Blocking Set I, II & III |
| Attacking Set I, II & III |
| Kicking Set I, II & III |
| MA DIN KUEN II |
| BASIC FLOATING STAFF |
| FORTY TECHNIQUES |
| SPARRING, ONE OPPONENT (Level One) |
BLUE SASH
| Blocking Set I, II, III & IV |
| Attacking Set I, II, III & IV |
| Advanced Kicking Set |
| Linear Form |
| Sil Lum Fa Spear |
| Sui Tchon |
| SIXTY TECHNIQUES |
| FIVE TECHNIQUES AGAINST TWO ATTACKERS |
| THREE TECHNIQUES AGAINST THREE ATTACKERS |
| TWO TECHNIQUES EACH AGAINST A KNIFE, STICK, AND GUN |
| SPARRING, ONE OPPONENT (FAST) TWO OPPONENTS (SLOW) |
RED SASH
| Blocking Set I, II, III, IV & V |
| Attacking Set I, II, III, IV & V |
| Mantis-Crane |
| CHOU KA DOW |
| EIGHTY TECHNIQUES |
| FIFTEEN TECHNIQUES AGAINST TWO ATTACKERS |
| FOUR TECHNIQUES AGAINST A STICK ATTACK |
| FOUR TECHNIQUES AGAINST A KNIFE ATTACK |
| THREE TECHNIQUES AGAINST A GUN ATTACK |
| SIX TECHNIQUES AGAINST THREE ATTACKERS |
| SPARRING, ONE OPPONENT (FAST) |
| SPARRING, TWO OPPONENTS (MEDIUM) |
1st BLACK SASH
| Blocking Set I, II, III, IV, V & VI |
| Attacking Set I, II, III, IV, V & VI |
| Wat Shao |
| Four Winds Dragon |
| LI KA SPEAR |
| ONE HUNDRED TECHNIQUES |
| FIFTEEN TECHNIQUES AGAINST TWO ATTACKERS |
| FOUR TECHNIQUES AGAINST THREE ATTACKERS |
| TWO TECHNIQUES AGAINST A GUN ATTACK |
| THREE TECHNIQUES AGAINST A STICK ATTACK |
| THREE TECHNIQUES AGAINST A KNIFE ATTACK |
| SPARRING, ONE OPPONENT (FAST) |
| SPARRING, TWO OPPONENTS (MODERATE FAST) |
| SPARRING, THREE OPPONENTS (SLOW) |