INTRO |
ESOMA BOW (12:00) - Right REVERSE CRESCENT to HORSE
STANCE - Left REVERSE CRESCENT to HORSE STANCE |
A |
Shift to Right BACK BOW & ARROW STANCE (3:00)
w/Right DRAGON'S TAIL (3:00) Shift to Right BOW & ARROW STANCE w/Left TRAPPING
BLOCK & Right BACKFIST (Temple)
From Right BOW & ARROW STANCE Execute Left KNIFE BLOCK
(12:00) Shift to Left BOW & ARROW STANCE (9:00) w/Right FEMALE PUNCH (Solar Plexus)(12:00) |
B |
Shift to Left BACK BOW & ARROW STANCE (9:00)
w/Left DRAGON'S TAIL (9:00) Shift to Left BOW & ARROW STANCE w/Right TRAPPING BLOCK
& Left BACKFIST (Temple)
From Left BOW & ARROW STANCE Execute Right KNIFE BLOCK
(12:00) Shift to Right BOW & ARROW STANCE (3:00) w/Left FEMALE PUNCH (Solar Plexus)(12:00). |
C |
Step w/Right FOOT Toward (9:00) to Right HOOK STANCE
(3:00) w/Right "OPEN" DRAGON'S TAIL & Left KNIFE BLOCK Execute a Right
KNIFE BLOCK while Stepping to a Right FORWARD STANCE (3:00) w/Left REVERSE PUNCH(Solar Plexus) |
D |
Step w/Left FOOT Toward (3:00) to Left HOOK STANCE
(9:00) w/Left "OPEN" DRAGON'S TAIL & Right KNIFE BLOCK Execute a Left KNIFE
BLOCK while Stepping to a Left FORWARD STANCE (9:00) w/Right REVERSE PUNCH(Solar Plexus) |
E |
Come up into Right CRANE STANCE (12:00) w/Left KINFE
BLOCK & Right "OPEN" DRAGON'S TAIL & Right SIDE SNAP KICK (Solar Plexus)
Step to Right FORWARD STANCE (12:00) w/Left TRAPPING BLOCK
& Right INVERTED RIDGEHAND (Neck)
Shift back to Right CAT STANCE (12:00) Cleaning Right arm
with Left KNIFE BLOCK and Bring HANDS to CHEST (Fingers Up - Palms Facing Each Other)
Step to Right TIGER STANCE (12:00) w/Left PUSH BLOCK &
Right FEMALE PUNCH (Solar Plexus) |
F |
Left BACK KICK (6:00) - Left BACK BOW & ARROW
(6:00) w/Left KNIFEHAND STRIKE (Groin)
Shift to Left CAT STANCE (6:00) w/Left BACKFIST STRIKE (Down to Kidney)
Step to Left FORWARD STANCE (6:00) w/DOUBLE PUSH (Chest)
Right FRONT THRUST (Solar Plexus)(6:00)
- Right HORSE STANCE (Ready Position) |
G |
Shift back to RIGHT CAT STANCE (6:00) w/Right
"OPEN" DRAGON'S TAIL
Shift to Left HOOK STANCE (6:00) w/Left SWORD
BLOCK
Left SIDE THRUST KICK (6:00) (Solar Plexus)
Right SPINNING BACK KICK (6:00) (Solar Plexus)
Right SKIP SIDE THRUST KICK (6:00) (Solar Plexus)
Left HORSE STANCE (12:00) |
H |
From Left HORSE STANCE (12:00) execute Left IRON
FOREARM BLOCK
Left BACKFIST STRIKE (Temple)(12:00)
Twist to Right HOOK STANCE (12:00) w/Right SWORD
BLOCK
Right KNIFEHAND STRIKE (Palm Down to Ribs)(12:00)
Right ROUNDHOUSE (Temple)(12:00)
Left SPINNING BACK KICK (Solar Plexus)(12:00)
Left SKIP SIDE THRUST (Solar Plexus)(12:00)
Left HORSE STANCE (Ready Position)(12:00) |
I |
From Left HORSE STANCE (12:00) step to Right CAT
STANCE (3:00) w/Right KNIFE BLOCK - Left KNIFE BLOCK
Right REVERSE CRESCENT KICK (Temple) - Right
HORSE (3:00) w/Right LEOPARD STRIKE (Ribs)
Turn COUNTER CLOCKWISE to Left CAT STANCE (9:00) w/Left
KNIFE BLOCK - Right KNIFE BLOCK
Left REVERSE CRESCENT KICK(Temple)
Left HORSE STANCE (9:00) w/Left LEOPARD STRIKE (Ribs) |
END |
ESOMA BOW |