Tai Chi for the Living Room
Fun Making Yummy, Gourmet Tasting, Gluten-Free, Low-Glycemic Meals the Quick and
Delicious Desserts Too!
This is the first Cook-Book of its kind! Every Recipe
is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly,
Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and
Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes.
The TRUTH about Abs
Invest in Yourself
for People Who Can't Sit Still
in Motion Primordial
Water & Earth
for the Low Back, Hips and Legs
for the Neck and Shoulders
Transformation of Stress
CHI offers specialized classes and workshops designed to help people of
all ages learn the fundamental principles and health practices that can
drastically improve the overall health and longevity of each
participant. Understanding how the body, mind, spirit connection works
is the first step to creating lasting, positive changes that allow each
person to heal from the inside out… naturally! We reveal to you an
awareness about the body that everyone should know, but the doctors
aren't providing. Get your health back, without the use of prescription
drugs or surgery.
Visit Our Sister site dedicated to treating a variety of
conditions including internal disorders, chronic back pain, weight loss,
headaches, nutritional deficiencies, sports injuries, physical
rehabilitation, and well family care.
How to make over 130
natural home remedies & aromatherapy recipes
using only 5 essential oils.
"Know Yourself & Grow Yourself" Life Transformation
Are you getting enough WATER?
you ever seen a wilting house plant, kept half alive, never getting
all the water it really needs to look its best? Your body is just like
that plant, half wilted, so to speak if you don't drink enough pure
water. Next to oxygen, water is the most important nutrient for life.
Over two thirds of your body is made up of water, and your brain, your
most vital organ, is approximately 85 percent water. Despite how vital
this substance is to our health and survival, most of us do not drink
enough water to enjoy the best of health. Coffee, tea, sodas and other
liquids do not have the same properties as plain, pure water. In fact
most of us drink more fluids each day that act as diuretics, than we
drink of pure water each day. Learn more
about the affects of dehydration to our bodies and the resulting
We have much to offer one who is searching for techniques
and methods that will bring about a more healthy and balanced lifestyle.
CHI is dedicated to sharing ideas and teaching ideals that will enable one to take control
of their health. Each of us should take responsibility for our thoughts and actions. There
is a physical manifestation for everything we think, do, or say.
Give someone a fish and they eat for a day. Teach someone to fish and they eat for a
lifetime. Our goal is to help establish a more informed, educated,
health conscious society. We don't have patients, customers or clients. Everyone is a
"student", enrolled in the school of LIFE.
Downloadable Audiobooks in MP3 Format
|We provide regular ongoing classes in
Style Tai Chi and Qigong (chi gong) as well
as Esoma Kungfu where Asian philosophy and
Mind - Body - Spirit connection are interwoven into our non competitive curriculum for
both children and adults.
Grandmaster Martin Studied Tai Chi mostly from Todd Qian (Qian Xinyu). Xinyu
is the son of Grandmaster Qian Timing. (More about Qian
Qigong is about four thousand years old, and is used for everything from
building strength for martial arts to self-healing, lowering blood pressure, increasing
respiration and alertness, reducing stress and pain, and improving health and energy
overall. The result is a high level of internal motion within the body that drives your Qi
to move through its energy channels as the blood surges through your veins and arteries.
Eventually you expand beyond your normal limits of endurance to a highly energized state
of alert tranquility.
This simple yet powerful set of
movements taps the energy of the four directions (East, West, South, North) and combines
them with the Universal energy for cultivating Qi. It's the most powerful qigong form
This is a wonderful formal exercise for those who are developing their Qi, but feel as
though they need something more.
Correct structural alignment with, and proper grounding to the earth, provide the basis
for all Taichi and Qigong practice. Through essential standing postures, breath exercises,
and work on opening of the primary Yin centers (Perineum and Kidney 1 Points), a deep
sense of rooting and connection with the earth is developed. Simple standing in prescribed
postures develops correct structural alignment, and a lower center of gravity, greatly
aiding Qi flow. A MUST for ALL students of Taichi!
The Six Healing
Sounds is a basic relaxation and self-healing technique utilizing simple arm
movements and special sounds to transform negative emotion/energy into positive vitality.
This practice uses color, sound and postures that result in improved digestion, reduced
internal stress, reduced insomnia and headaches, and greater vitality as the Qi flow
increases through the different organs.
Stretching: In this workshop, you will learn the dos and don'ts of stretching
and relaxing by using simple movements, directed by qi and coordinated with the breath.
These are perfect as warm-ups to taichi or as a wonderful way to start your day. Youth or
seniors can perform this routine.
Orbit is the first level for anyone wanting to cultivate and
refine their life-force energy (Qi). By channeling Universal, Cosmic and
Earth energies, the student will learn to circulate Qi through the primary
acupuncture channels of the body.
The Inner Smile:
A genuine smile is the most universal of all positive energies recognizable
by the human mind. Regardless of where one travels on the globe, a smile is
welcomed by every culture. What is it that we recognize in a smile? Is it
the expression on one's face, or is it the actual energy transferred from
one person to another? We believe that there is an attracting, healing
quality that radiates from the process of smiling. By learning to create,
duplicate and cultivate this same healing energy, we can direct and focus
this healing energy to the organs, glands and systems within the body, and
rid them of the harmful effects of stored negative emotions.
Defense For Women
This is not the typical course where women are taught martial arts. Learning a martial art
takes time and dedication before it becomes effective on the street. This course teaches
how to use the mind to think, move, act, react and observer not to become a victim. If
attack is inevitable, you will learn what natural weapons you have and how to effectively
use them to the attacker's vital areas! By the end of the course, you will be confident
enough of your skills to break a board with your bare hands!
· Home and Travel Security
· Weight Shifting Essentials
· Statistical Data
· Proper Response Training
· Effective Weapons of the Body
· Vulnerable Targets that Work!.
Master Yourself. Become your own Teacher & Healer.
Reclaim your Health,
Longevity & Spirit.
Come to Tao Garden Health Resort to Learn
C H I
Center for Holistic Instruction, LLC
21316 Davidson Street
Cornelius, NC 28031
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