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Healthy Living...
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Ancient
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Course Schedule
| Course Description | Date | Time | Investment | Location | Pay Now |
| Tai Chi for the Living Room | Tuesday, Thursday |
6:30pm - 7:30pm | $100/Month | 1505 S. Main Street Kannapolis, NC | |
| Functional Fitness Group Classes | Starts this summer | 6:30pm - 7:15pm | 1505 S. Main Street Kannapolis, NC | ||
| Air, Water, Earth | May | 6:30 - 8:00pm | $40 Advance $50 the day of |
1505 S. Main Street Kannapolis, NC | |
| Essential Stretching for
Flexibility and Pain Management |
TBA | 6:30pm - 8:00pm | $40 Advance $50 the day of |
1505 S. Main Street Kannapolis, NC | |
| Meditation for People Who Can't Sit Still Guided Meditation | May | 10:00am - 11:00am | $18 $22 the day of |
1505 S. Main Street Kannapolis, NC | |
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Primordial Qigong - Feng Shui for the Body, Mind & Spirit |
June | 9:00am-12:30pm | $65 Advance $79 the day of |
1505 S. Main Street Kannapolis, NC | |
| Positive Transformation of Stress | 9:00am - 11:30am | $69 | 1505 S. Main Street Kannapolis, NC | ||
| Stop Your Stress with Your Breath | 7:45pm - 8:45pm | $18 $22 the day of |
1505 S. Main Street Kannapolis, NC | ||
| Essential Grounding | $18 $22 the day of |
1505 S. Main Street Kannapolis, NC | |||
| Esoma Kung Fu | Tuesdays, & Thursdays | 7:45 pm - 8:45 pm | $100/Month | 1505 S. Main Street Kannapolis, NC | |
| Self Protection for Women | Coming soon | 6:45pm - 7:45pm | $88 | 1505 S. Main Street Kannapolis, NC | |
| Stretching for the Neck and Shoulders | |||||
| Stretching for the Low Back, Hips and Legs | |||||
The Center for Holistic Instruction, LLC (CHI) is dedicated to providing exceptional life sustaining Self Care courses and classes to people of all ages who are passionate about their health and the contribution that a healthy lifestyle brings to our world.
CHI promotes Self Care health as an approach to life by encouraging you to:
 | Balance and integrate your body, mind, spirit, family and society |
| Create healthy, respectful, cooperative relationships with others and the environment |
| Establish lifestyle choices that promote wellness-oriented results through Self Care practices |
| Actively participate in your growth process and health decisions through courses and classes at the Center for Holistic Instruction, LLC |
It is our philosophy that humans can not live in isolation and therefore the personal growth of the mind, body and spirit is not enough to promote a healthy world. Each of us co-exists within a family and society. Wisdom has been defined as the proper application of accumulative knowledge. What we do with the knowledge we have and how we relate to the ones we come in contact with will not only shape our own destiny, but that of our world as well. It is also our belief that as each person heals, so does the planet and universe.
More information can be found on our expanded course schedule.
Please register early to secure your placement. Please read our refund policy.