Available Course

Course Description	Date	Time	Investment	Location	Pay Now
Tai Chi for the Living Room Private Instruction (Small groups OK)			$75/hour
Functional Fitness Group Classes
Air, Water, Earth			$40 Advance $50 the day of
Essential Stretching for Flexibility and Pain Management			$40 Advance $50 the day of
Meditation for People Who Can't Sit Still Guided Meditation			$18 $22 the day of
Primordial Qigong - Feng Shui for the Body, Mind & Spirit			$65 Advance $79 the day of
Positive Transformation of Stress			$69
Stop Your Stress with Your Breath			$18 $22 the day of
Essential Grounding			$18 $22 the day of
Esoma Kung Fu			$75/hour
Self Protection for Women			$88

Stretching for the Neck and Shoulders
Stretching for the Low Back, Hips and Legs

The Center for Holistic Instruction, LLC (CHI) is dedicated to providing exceptional life sustaining Self Care courses and classes to people of all ages who are passionate about their health and the contribution that a healthy lifestyle brings to our world.

CHI promotes Self Care health as an approach to life by encouraging you to:

	Balance and integrate your body, mind, spirit, family and society
	Create healthy, respectful, cooperative relationships with others and the environment
	Establish lifestyle choices that promote wellness-oriented results through Self Care practices
	Actively participate in your growth process and health decisions through courses and classes at the Center for Holistic Instruction, LLC

It is our philosophy that humans can not live in isolation and therefore the personal growth of the mind, body and spirit is not enough to promote a healthy world. Each of us co-exists within a family and society. Wisdom has been defined as the proper application of accumulative knowledge. What we do with the knowledge we have and how we relate to the ones we come in contact with will not only shape our own destiny, but that of our world as well. It is also our belief that as each person heals, so does the planet and universe.

More information can be found on our expanded course schedule.

Please register early to secure your placement. Please read our refund policy.

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