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Center for Holistic Care, PLLC

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Anatomy 101


Ancient Methods
Modern Results
Self-Care for LIFE!

"Ancient Methods, Modern Results"

Feel Better - Inside and Out

Positive Transformation of Stress

Two Ancient Methods designed to transform inappropriate stress into positive feelings of acceptance, love and understanding, appreciation and safety.



bulletThe Inner Smile:
The smile is an incredibly powerful tool of communication. This tool can be used to help send the message of acceptance, love and understanding, appreciation and safety inward towards oneself and outward into the world.  The Inner Smile is a powerful relaxation technique that utilizes the expanding energy of happiness as a language with which to communicate with the internal organs of the body. By learning to smile inwardly to the organs and glands, the whole body feels loved and appreciated. Stress and tension are counteracted, and the flow of Chi is increased.
bulletThe Six Healing Sounds:
A basic relaxation and self-healing technique, the Six Healing Sounds meditation utilizes simple arm movements and special sounds to produce a cooling effect on the internal organs. These special sounds vibrate specific organs, while the arm movements, combined with posture, guide heat and pressure out of the body. The results are improved digestion, reduced internal stress, reduced insomnia and headaches, and greater vitality as the Chi flow increases through the different organs. 

In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is to become aware of the emotional energies that reside in the organs, and to transform the negative emotional energies into positive life force, or Chi.

The practice of 6 Healing Sounds involves simple arm movements synchronized with the breath and sounds to relieve stress, cool the inner organs, and cultivate tranquility. This special form of exercise serves to balance and regulate the temperature of your body by releasing trapped cold or heat, creating perfect 'weather' inside. With regular practice it is especially energizing for the body and spirit.

The 6 Healing Sounds is fun and easy to learn and practice.

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