"Ancient Methods, Modern
Feel Better - Inside and Out
Positive Transformation of Stress
Two Ancient Methods designed to transform inappropriate stress into
positive feelings of acceptance, love and understanding,
appreciation and safety.
|The Inner Smile:|
The smile is an incredibly powerful tool of communication. This tool can be
used to help send the message of acceptance, love and understanding,
appreciation and safety inward towards oneself and outward into the
world. The Inner Smile is a powerful relaxation technique that utilizes the
expanding energy of happiness as a language with which to communicate with
the internal organs of the body. By learning to smile inwardly to the organs
and glands, the whole body feels loved and appreciated. Stress and
tension are counteracted, and the flow of Chi is increased.
|The Six Healing Sounds:|
A basic relaxation and self-healing technique, the Six Healing Sounds
meditation utilizes simple arm movements and special sounds to produce a
cooling effect on the internal organs. These special sounds vibrate specific
organs, while the arm movements, combined with posture, guide heat and
pressure out of the body. The results are improved digestion, reduced
internal stress, reduced insomnia and headaches, and greater vitality as the
Chi flow increases through the different organs.
In the Taoist tradition, positive and negative emotions
are associated with the internal organs. One of the keys to good health is
to become aware of the emotional energies that reside in the organs, and to
transform the negative emotional energies into positive life force, or Chi.
The practice of 6 Healing Sounds involves simple arm
movements synchronized with the breath and sounds to relieve stress, cool the
inner organs, and cultivate tranquility. This special form of exercise
serves to balance and regulate the temperature of your body by releasing
trapped cold or heat, creating perfect 'weather' inside. With regular
practice it is especially energizing for the body and spirit.
The 6 Healing Sounds is fun and easy to learn and
Please register at least 2 weeks prior to course date to secure your
placement. Please read our refund
firstname.lastname@example.org, or phone: 704-907-5735