The basic Tai chi for the Living Room form with the fundamental principles can be learned by virtually anyone in 20 hours of class time. Afterwards, you will feel and experience “real” taichi. Tai chi for the Living Room stimulates the internal organs gently, exercise the body, calm the nervous system and mobilize the joints. With consistent correct practice, Tai chi for the Living Room leaves you warm, relaxed and gently stimulated. In time, the mind has a stillness and clarity rarely experienced with other forms of exercise. Calmness eventually overtakes the whole body, leaving you less stressed and more refreshed at the end of the day. Tai chi for the Living Room helps to develop harmony with the world on a physical, mental, emotional and ultimately, spiritual level.
Tai chi for the Living Room - Level 1
There are three levels to the complete method. Level two uses the same movements of the form, but intent changes to create new forms:
The Yin Yang Form – concentrates on creating clear distinctions between yin and yang and drawing energy from heaven and earth.
The Grounding Form – Specific exercises are used to help with grounding and rooting, including several pushing exercises.
The Qi Emitting Form – Learning to manipulate the cultivated Qi during the form.
This time the form uses “Grasping the Bird’s Tail”.
As you can see, this is something very deep and detailed for beginner students and will allow them to feel advanced levels of tai chi in a short time. Since there is only one movement to the form, higher levels of training can be taught sooner.
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