If you answered YES to any or all of these
Join us in a mindful meditation that will leave you
more relaxed that you can believe possible. These guided imagery
activities are guaranteed to be easy, effective and fun.
In the first meditation, the body is viewed as a huge
manufacturing plant with thousands of workers. The plant operates
only 16 hours per day. During our meditation, we will close down all non
essential operations of the plant (body) and focus inward on the calm
silence that remains.
The second meditation involves a special guided
imagery designed to relax the pelvis area, helping to unlock the stagnate
energy and stress that accumulates in this often neglected area of our
Come wearing soft, comfortable clothes that are non
restrictive. These meditations are best done lying down, so bring a mat,
towel or pillow and something to cover your body.
Science has confirmed that meditation helps lengthen
the life of cells.