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Healthy Living...
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Ancient
Methods |
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Flexibility and Pain Management |
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Specific stretches for major
muscle groups |
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How to strengthen and stretch
in the same routine |
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How posture can improve in
less than 15 minutes |
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When is stretching not
healthy |
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26 pages of more than 60 stretches |
What to bring:
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Towel |
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Drinking Water |
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Yoga mat or similar |
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Stiff body |
704 907-5735
