Healthy Living...
Naturally
!

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Center for Holistic Care, PLLC


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Anatomy 101

 

Ancient Methods
Modern Results
Self-Care for LIFE!

Essential Stretching for 
Flexibility and Pain Management  

90 minutes

See schedule for dates.

$40 Registration in Advance
$50 Registration at the Event

Expect to learn:

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Specific stretches for major muscle groups

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How to strengthen and stretch in the same routine

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How posture can improve in less than 15 minutes

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When is stretching not healthy  

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26 pages of more than 60 stretches

 What to bring:

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Towel

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Drinking Water

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Yoga mat or similar

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Stiff body

   
1505 S. Main St.
Kannapolis, NC

704 907-5735