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Anatomy 101

 SUI TCHON (Smashing Post Fist)  

INTRO

Advanced LI-KA BOW (End Bow Facing 9:00, eyes looking 12:00)

A

Right CAT STANCE (12:00) w/Right KNIFE BLOCK  
Left  KNIFE BLOCK - clean(12:00)  
Right FORWARD STANCE (12:00) w/Right PALM STRIKE  (Solar Plexus) 
Shift to Right HORSE STANCE (12:00) w/Right CORKSCREW PUNCH (Down @ 9:00)  
Right CAT STANCE (12:00) w/Right DRAGON BLOCK (Right hand in LEOPARD STRIKE position & Left Palm On Right Forearm)  
Right FORWARD STANCE (12:00) w/Right INVERTED LEOPARD STRIKE (Throat)

B

Move Left Foot to Right BACK STANCE (3:00) w/DOUBLE KNIFE BLOCK  
Shift to Right FORWARD STANCE (3:00) w/DOUBLE PALM STRIKE (Chest)

C

Move Left Foot to Left FORWARD STANCE (12:00) w/Left KNIFE BLOCK  
Right PALM STRIKE (Solar Plexus)(12:00)  
Shift to Left BACK STANCE (12:00) w/Right CLAMPING BLOCK & Execute an ELBOW BREAK  
Grab OPPONENT with Left HAND, Shift to Left FORWARD STANCE (12:00) w/Right CORKSCREW PUNCH (Solar Plexus) 

D

Move Right Foot to Right CAT STANCE (3:00) w/EAGLE TRAP BLOCK  
Left  TRAP BLOCK & Right LEOPARD STRIKE (Throat) (3:00)  

E

Turn COUNTER-CLOCKWISE to Left CAT STANCE (9:00) w/Left KNIFE BLOCK 
Twist to Right HOOK STANCE (9:00) w/Right SWORD BLOCK  
Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL BLOCK (9:00)  
Move Right Foot to Right FORWARD STANCE (9:00) w/FAKE BACKFIST STRIKE (Nose) & Right INVERTED PUNCH (Chin)

F

Move Left Foot to Left FORWARD STANCE (6:00) w/Left  KNIFE BLOCK  
Right ELBOW STRIKE (Ribs) (6:00)  
Move Right Foot to Right CAT STANCE (6:00) w/Left HAND in SHIELD BLOCK POSITION & Right HAND Open behind OPPONENTS KNEE  
Move Right Foot back to Left FORWARD STANCE (6:00) w/Right PALM STRIKE (Solar Plexus)

G

Shift to Left BACK STANCE (6:00) w/Right CLAMPING BLOCK with ELBOW BREAK on OPPONENT  
Shift to Left FORWARD STANCE (6:00) w/GRAB OPPONENT with Left HAND & Right REVERSE PUNCH (Solar Plexus) (Simultaneously)  
Right FRONT SNAP KICK (Groin)(6:00)  
Step back to Left HOOK STANCE (6:00) w/Left KNIFE BLOCK  
Shift to Right HORSE STANCE (6:00) w/Right EAGLE'S BEAK STRIKE (Solar Plexus)  
Move Left Foot to HORSE STANCE (Facing 6:00) w/Left DRAGON'S TAIL BLOCK  
Right CORKSCREW PUNCH (6:00) (Down)
H Shift to Right HALF-SPLIT STANCE (9:00) w/Left SHIELD BLOCK & Right INVERTED SNAKE STRIKE (Groin) (Simultaneously)   
Move Left Foot to Left FORWARD STANCE (9:00) w/GRAB OPPONENTS GROIN with Left HAND & Right REVERSE PUNCH (Groin)
I Move Left Foot to Left CAT STANCE (9:00) w/Left KNIFE BLOCK  
Twist to Right HOOK STANCE (9:00) w/Right SWORD BLOCK    
Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL BLOCK (Simultaneously)  
Move Right Foot to Right FORWARD STANCE (9:00) w/Fake BACKFIST STRIKE (Nose) 
Right INVERTED PUNCH (Chin)
J Move Left Foot to Left FORWARD STANCE (7:30) w/Left  KNIFE BLOCK  
Right PALM STRIKE (7:30)  (Solar Plexus)  
Move Left Foot to Left CAT STANCE (7:30) w/DOUBLE EAGLE'S CLAWS (Left hand on top)   
Move Left Foot to Left FORWARD STANCE (7:30) w/CROSSED DOUBLE PUNCH (Left hand on top)  
Move Left Foot to Left CAT STANCE (7:30) w/DOUBLE EAGLE'S CLAWS (Left hand on top)  
Move Right Foot to Right CAT STANCE (7:30) w/FAKE BACKFIST STRIKE (Nose)  
INVERTED PUNCH (7:30) (Chin)
K Turn COUNTER-CLOCKWISE ON Right Foot to Left CAT STANCE (12:00) w/Left KNIFE BLOCK  
Twist to Right HOOK STANCE (12:00) w/Right SWORD BLOCK  
Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL BLOCK (Simultaneously)  
Move Right Foot to Right FORWARD STANCE (12:00) w/Right CORKSCREW PUNCH (Groin)  
Left CORKSCREW PUNCH (12:00) (Solar Plexus)   
Right FEMALE PUNCH (12:00) (Chin)   
Move Right Foot to Right CAT STANCE (12:00) (Ready Position)  
Move Right Foot to Left CAT STANCE (12:00) (Closing Movement)

END

LI-KA BOW (12:00)