INTRO |
Advanced LI-KA BOW (End Bow Facing 9:00, eyes looking 12:00) |
A
|
Right CAT STANCE (12:00) w/Right KNIFE BLOCK
Left KNIFE BLOCK - clean(12:00)
Right FORWARD STANCE (12:00) w/Right PALM STRIKE
(Solar Plexus)
Shift to Right HORSE STANCE (12:00) w/Right CORKSCREW
PUNCH (Down @ 9:00)
Right CAT STANCE (12:00) w/Right DRAGON BLOCK (Right hand in LEOPARD STRIKE position & Left Palm On
Right Forearm)
Right FORWARD STANCE (12:00) w/Right INVERTED LEOPARD
STRIKE (Throat) |
B
|
Move Left Foot to Right BACK STANCE (3:00) w/DOUBLE
KNIFE BLOCK
Shift to Right FORWARD STANCE (3:00) w/DOUBLE PALM STRIKE (Chest) |
C
|
Move Left Foot to Left FORWARD STANCE (12:00) w/Left
KNIFE BLOCK
Right PALM STRIKE (Solar Plexus)(12:00)
Shift to Left BACK STANCE (12:00) w/Right CLAMPING BLOCK
& Execute an ELBOW BREAK
Grab OPPONENT with Left HAND, Shift to Left FORWARD STANCE
(12:00) w/Right CORKSCREW PUNCH (Solar
Plexus) |
D
|
Move Right Foot to Right CAT STANCE (3:00) w/EAGLE
TRAP BLOCK
Left TRAP BLOCK & Right LEOPARD STRIKE (Throat) (3:00) |
E
|
Turn COUNTER-CLOCKWISE to Left CAT STANCE (9:00)
w/Left KNIFE BLOCK
Twist to Right HOOK STANCE (9:00) w/Right SWORD BLOCK
Left KNIFE BLOCK & Right "OPEN" DRAGON'S
TAIL BLOCK (9:00)
Move Right Foot to Right FORWARD STANCE (9:00) w/FAKE
BACKFIST STRIKE (Nose) & Right INVERTED PUNCH (Chin) |
F
|
Move Left Foot to Left FORWARD STANCE (6:00)
w/Left KNIFE BLOCK
Right ELBOW STRIKE (Ribs) (6:00)
Move Right Foot to Right CAT STANCE (6:00) w/Left HAND in
SHIELD BLOCK POSITION & Right HAND Open behind OPPONENTS KNEE
Move Right Foot back to Left FORWARD STANCE (6:00) w/Right
PALM STRIKE (Solar Plexus) |
G
|
Shift to Left BACK STANCE (6:00) w/Right CLAMPING
BLOCK with ELBOW BREAK on OPPONENT
Shift to Left FORWARD STANCE (6:00) w/GRAB OPPONENT with
Left HAND & Right REVERSE PUNCH (Solar
Plexus) (Simultaneously)
Right FRONT SNAP KICK (Groin)(6:00)
Step back to Left HOOK STANCE (6:00) w/Left KNIFE BLOCK
Shift to Right HORSE STANCE (6:00) w/Right EAGLE'S BEAK
STRIKE (Solar Plexus)
Move Left Foot to HORSE STANCE (Facing 6:00) w/Left
DRAGON'S TAIL BLOCK
Right CORKSCREW PUNCH (6:00) (Down) |
H |
Shift to Right HALF-SPLIT STANCE (9:00) w/Left SHIELD
BLOCK & Right INVERTED SNAKE STRIKE (Groin)
(Simultaneously)
Move Left Foot to Left FORWARD STANCE (9:00) w/GRAB
OPPONENTS GROIN with Left HAND & Right REVERSE PUNCH (Groin) |
I |
Move Left Foot to Left CAT STANCE (9:00) w/Left KNIFE
BLOCK
Twist to Right HOOK STANCE (9:00) w/Right SWORD
BLOCK
Left KNIFE BLOCK & Right "OPEN" DRAGON'S
TAIL BLOCK (Simultaneously)
Move Right Foot to Right FORWARD STANCE (9:00) w/Fake
BACKFIST STRIKE (Nose)
Right INVERTED PUNCH (Chin) |
J |
Move Left Foot to Left FORWARD STANCE (7:30)
w/Left KNIFE BLOCK
Right PALM STRIKE (7:30) (Solar Plexus)
Move Left Foot to Left CAT STANCE (7:30) w/DOUBLE EAGLE'S
CLAWS (Left hand on top)
Move Left Foot to Left FORWARD STANCE (7:30) w/CROSSED
DOUBLE PUNCH (Left hand on top)
Move Left Foot to Left CAT STANCE (7:30) w/DOUBLE EAGLE'S
CLAWS (Left hand on top)
Move Right Foot to Right CAT STANCE (7:30) w/FAKE BACKFIST
STRIKE (Nose)
INVERTED PUNCH (7:30) (Chin) |
K |
Turn COUNTER-CLOCKWISE ON Right Foot to Left CAT
STANCE (12:00) w/Left KNIFE BLOCK
Twist to Right HOOK STANCE (12:00) w/Right SWORD BLOCK
Left KNIFE BLOCK & Right "OPEN" DRAGON'S
TAIL BLOCK (Simultaneously)
Move Right Foot to Right FORWARD STANCE (12:00) w/Right
CORKSCREW PUNCH (Groin)
Left CORKSCREW PUNCH (12:00) (Solar Plexus)
Right FEMALE PUNCH (12:00) (Chin)
Move Right Foot to Right CAT STANCE (12:00) (Ready Position)
Move Right Foot to Left CAT STANCE (12:00) (Closing Movement) |
END |
LI-KA BOW (12:00) |