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Healthy Living...
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MA DIN KUEN 2
INTRO |
ESOMA BOW (12:00) - Right REVERSE CRESCENT to HORSE STANCE - Left REVERSE CRESCENT to HORSE STANCE |
A |
From HORSE (12:00) Shift to Right BACK BOW & ARROW
STANCE(3:00) w/Right WING BLOCK Shift to Right BOW & ARROW STANCE(3:00) w/Left EAGLE CLAW & Right BACKFIST (Temple) Slide Back to Right CAT STANCE (3:00) w/Left CLAMPING BLOCK & Right RIDGEHAND (Temple) Right HORSE STANCE(3:00) w/Right EAGLE'S BEAK STRIKE (Solar Plexus) (Then do other side) |
B |
Step back to Right CAT STANCE (12:00) w/CENTER DOUBLE
EAGLE CLAW BLOCK Right TIGER STANCE (12:00) w/Left PUSH BLOCK & Right LEOPARD HOOK STRIKE (Jaw)(12:00) Shift to Right HORSE STANCE(12:00) w/Right IRON FOREARM BLOCK (12:00) Right BOW & ARROW STANCE (12:00) w/Left TRAPPING BLOCK & Right INVERTED RIDGEHAND (Neck)(12:00) |
C |
Left ROUNDHOUSE KICK (Temple)(12:00)
Right REVERSE ROUNDHOUSE KICK (Ribs)(12:00) Left SIDE THRUST KICK (Solar Plexus)(12:00) Right IRON BUTTERFLY KICK (Temple)(9:00) Left BACK BOW & ARROW STANCE (9:00) w/Left SWORD BLOCK |
D |
Shift to Left BOW & ARROW STANCE (9:00) w/Left
KNIFEHAND STRIKE (Palm Down to Solar Plexus) & Right TIGER CLAW STRIKE (Face)(9:00)
Left FRONT FLAIR (Solar Plexus)(9:00) Left TIGER STANCE (9:00) w/DOUBLE LEOPARD STRIKE (Palms facing each other)(Sternum) |
E |
Turn CLOCKWISE to Right CAT STANCE (3:00) w/Right
"Open" DRAGON'S TAIL & Left KNIFEHAND STRIKE (Palm up)(Neck) Left DRAGON'S TAIL (Open) & Right INVERTED RIDGEHAND (Temple) (3:00) Right FRONT FLAIR (Solar Plexus)(3:00) Right TIGER STANCE (3:00) w/DOUBLE LEOPARD STRIKE (Palms facing each other)(Sternum) |
F |
From Right TIGER STANCE Turn CLOCKWISE on Right FOOT
to Right CAT STANCE (6:00) w/Right LANCE BLOCK Step BACK to Left BACK STANCE (6:00) w/Left CRANE'S WRIST BLOCK Right FRONT SWEEP (6:00) Left REVERSE SWEEP (6:00) Right FRONT SWEEP (6:00) Left "GROUND" ROUNDHOUSE KICK (Ribs)(6:00) Left LEG SCISSORS TAKEDOWN (6:00) Right Side THRUST KICK from GROUND (Head)(5:00) |
G |
Come up Turning COUNTER CLOCKWISE on Right FOOT to
Left HORSE (9:00) w/Left KNIFEHAND BLOCK Step to Left HOOK STANCE (9:00) w/Left KNIFEHAND STRIKE (Palm Down)(Solar Plexus) (9:00) Step to Left TIGER STANCE (9:00) w/Left TAI CHI PALM STRIKE (Solar Plexus)(9:00) Right HORSE (3:00) w/Right KNIFEHAND BLOCK Right HOOK STANCE (3:00) w/Right KNIFEHAND STRIKE (Palm Down)(Solar Plexus) (3:00) Right TIGER STANCE (3:00) w/Right TAI CHI PALM (Solar Plexus)(3:00) |
END |
ESOMA BOW (12:00) |