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Healthy Living...
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| 1 - ATTACK: | From Right CAT Stance (ready position); |
| DEFENSE: | From Left
CAT Stance step to Left FORWARD Stance (12:00) Left TRAPPING Block w/Right FEMALE Punch (to chin) |
| 2 - ATTACK: | Step to Left FORWARD Stance w/ Right PALM Strike (to Solar Plexus) |
| DEFENSE: | Move Left foot to 6:00 into Left
HOOK Stance (12:00) w/ Left WING Block Step to Left FORWARD Stance (12:00) DOUBLE PUSH |
| 3 - ATTACK: | Step into Left FORWARD Stance w/ Right CORKSCREW Punch (to Solar Plexus) |
| DEFENSE: | LeftBOW& ARROW Stance(9:00)
w/ Right KNIFE Block Right BOW & ARROW Stance (3:00) w/ Left FEMALE Punch |
| 4 - ATTACK: | From Left BACK Stance - Right SIDE THRUST Kick (to Solar Plexus) |
| DEFENSE: | Right BACK BOW & ARROW
Stance (12:00) w/ Right DRAGON'S TAIL Right BOW & ARROW Stance (12:00) w/ Right BACKFIST (to Temple) |
| 5 - ATTACK: | From Left BACK Stance (12:00)- Right ROUNDHOUSE Kick (to Head) |
| DEFENSE: | From Left BACK Stance(12:00)
Shift into Left FORWARD Stance w/ Right SWORD Block (12:00) -Left SIDE THRUST Kick to (to Solar Plexus) End in Left HORSE Stance |
| 6 - ATTACK: | Step forward into Left FORWARD Stance w/ Right Haymaker (to Head) |
| DEFENSE: | Step back to Left BACK Stance
(12:00) w/ Left SHIELD Block - Shift into Left FORWARD Stance (12:00) w/ Right CORKSCREW Punch (to Solar Plexus) |
| 7 - ATTACK: | Step to Right FORWARD Stance w/ Left FEMALE PUNCH (to Lower Abdomen) |
| DEFENSE: | Move Right foot to 3:00 into Left
CAT Stance (9:00) w/ Right WING Block (12:00) Right INVERTED RIDGE HAND (to Nose) |
| 8 - ATTACK: | Step forward into Right FORWARD Stance w/ Left Haymaker (to Head) |
| DEFENSE: | From standing position, step into Left
BOW & ARROW Stance (9:00) w/ Right KNIFE Block - Right ROUNDHOUSE Kick (to ribs) - Finish in Right CAT Stance |
| 9 - ATTACK: | From Left HORSE Stance - Right SPINNING BACK Kick (to Solar Plexus) |
| DEFENSE: | From Right HORSE
Stance(12:00)Step back to Right REVERSE HOOK Stance (12:00) w/ Right DRAGON'S TAIL Block Turn counter clockwise on Right foot to Left HORSE Stance w/ Left KNIFEHAND Strike (Palm down) (to Solar Plexus) |
| 10 - ATTACK: | STANDING w/ DOUBLE WRIST GRAB |
| DEFENSE: | Right CAT (12:00) w/ Right
KNIFE Block, Left KNIFE Block , Right REVERSE CRECENT (to Ribs) Right HORSE (12:00) w/ Right LEOPARD Strike (to Throat) |
| 11 - ATTACK: | Step to Left FORWARD Stance w/ Right HAYMAKER (to Head) |
| DEFENSE: | Step Forward into Right CAT(12:00)
w/ Right REVERSE DRAGON Block Right Backfist (to Temple) Right Forward Stance (12:00) w/ Left Female Punch (to Solar Plexus) |
| 12 - ATTACK: | From Right HORSE Stance - Left SPINNING BACK Kick (to Solar Plexus) |
| DEFENSE: | From Left CAT Stance(12:00)
Shift Back into Right HORSE Stance (12:00) w/ Right IRON FORARM Block Shift into Right BOW & ARROW Stance (12:00) w/ Left LEOPARD Strike (to Throat) |
| 13 - ATTACK: | Step into Left FORWARD Stancew/ Right PALM Strike (to Nose) |
| DEFENSE: | Left BOW & ARROW
Stance(9:00) w/ Right REVERSE DRAGON Block Shift to Left CAT Stance (10:30)w/ Left SNAKE Strike (to Eyes) Twist to Right HOOK Stance (10:30) w/ Right FEMALE Punch (to Solar Plexus) |
| 14 - ATTACK: | Step into Right FORWARD Stance w/ Left Lunge Punch (to the chin) |
| DEFENSE: | Step back to Left BACK
Stance (12:00 )w/ Left REVERSE DRAGON Block Left FORWARD Stance (12:00) w/ Right PALM Strike (to Solar Plexus) Left REVERSE CRESCENT Kick (to Head) |
| 15 - ATTACK: | GRAB both wrists |
| DEFENSE: | Left CAT Stance (12:00) w/ Right
CLAMP to EAGLE'S CLAW Block Left SIDE SNAP Kick (to Knee) Left FORWARD Stance (12:00) w/ PUSH |
| 16 - ATTACK: | Step into Left FORWARD Stance w/ Right CORKSCREW Punch (to Solar Plexus) |
| DEFENSE: | Step Into Left FORWARD
Stance(10:30) w/ Right KNIFEHAND Block(1:30) Shift To Right BOW And ARROW Stance (4:30) w/ Left LEOPARD Strike (1:30) (to Neck) Shift Right w/ Left SIDE THRUST (to Solar Plexus) (12:00) End In Left CAT STANCE (12:00) |
| 17 - ATTACK: | Step into Left FORWARD Stance w/ Right PALM Strike (to the Solar Plexus) |
| DEFENSE: | Shift To Left CAT
Stance(12:00) w/ Left SWORD Block Shift To Left FORWARD Stance (12:00) w/ Right FEMALE Punch (to Solar Plexus) Right FRONT SNAP Kick (to Groin) (12:00) End In Right CAT Stance (12:00) |
| 18 - ATTACK: | From Left FORWARD Stance step into Right FORWARD
Stance w/ Right LONG RANGE FEMALE Punch (to Solar Plexus) |
| DEFENSE: | From Right FORWARD Stance
(Ready Position) Right CAT Stance (12:00) w/Right TRAP Block Right FRONT SNAP Kick (to Groin)- Step into Right FORWARD Stance w/ Left KNIFEHAND Strike (Down) (to Neck) |
| 19 - ATTACK: | From Right FORWARD Stance step into Left FORWARD Stance w/ Right FEMALE Punch (to Solar Plexus) |
| DEFENSE: | From Right CAT
Stance(12:00)(Ready Position) Left HOOK Stance (12:00) w/Left WING Block - Left BACKFIST Strike (to Temple Step into Right FORWARD Stance(12:00) w/ Right PALM Strike (to Chin) |