INTRO
|
ESOMA BOW (12:00) |
A
|
Move Right Foot to Left REVERSE HOOK
STANCE (12:00) w/Left SWORD BLOCK (Hands
Closed)
Left IRON FIST STRIKE (12:00)
(Palm Down To Solar Plexus)
Spin CLOCKWISE Stepping Forward to
Right FORWARD STANCE (12:00) w/Right EAGLE'S BEAK STRIKE (Temple)
Turn Clockwise on Right FOOT to Right
BOW & ARROW STANCE (3:00) w/Left REVERSE DRAGON BLOCK
Shift To Right HORSE (3:00) w/Right
FEMALE PUNCH (Solar Plexus) |
B
|
Spin On Left Foot Counter Clockwise
to Right HOOK (6:00) w/Left LANCE BLOCK (Hands
Closed) - Right DRAGON BLOCK (6:00)
Twist To Left HORSE (6:00) w/Left DRAGON
STRIKE (Solar Plexus)
Move Right Foot To Left REVERSE HOOK
(6:00) w/Left LOWER IRON FIST (Ribs)
- Left BACK FIST (Temple)
(6:00)
Left SIDE THRUST KICK (6:00) (Solar
Plexus) - Come down to Right HORSE
(12:00) (Ready Position) |
C
|
Move Right Foot To Right FORWARD STANCE
(12:00) w/Right DRAGON BLOCK & Left HOOK PUNCH (Temple)
- Right FEMALE PUNCH (Solar
Plexus)(12:00)
Move Left Foot To Left FORWARD STANCE
(6:00) w/Left DRAGON BLOCK & Right HOOK PUNCH (Temple)
- Left FEMALE PUNCH (Solar
Plexus)(6:00) |
D
|
Bring Right FOOT to Left FOOT - Left
BACK KICK (Solar Plexus)(12:00)
Left FORWARD (12:00) w/Left IRON FIST
(Palm Down to Temple)
Twist To Right HOOK (12:00) w/Right
IRON FIST (Palm Up to Ribs)
Turn on Left FOOT to Left FORWARD STANCE
(6:00) w/Right TRAP BLOCK & Left BACKFIST (Down
to Nose)
Right LEOPARD KICK (Solar
Plexus)(6:00)
Right TIGER STANCE (6:00) w/Left PUNCH
(Nose)
& Right INVERTED PUNCH (Solar
Plexus)
Shift to Left FORWARD STANCE (1:30)
w/Left DRAGON'S TAIL & Right IRON FIST (Palm
Up to Head) (3:00)
Left FRONT THRUST KICK (3:00) (Solar
Plexus)
Left HORSE STANCE (3:00) w/Left FEMALE
PUNCH (Solar Plexus) |
E
|
Three(3) WIND MILL IRON FISTS - Ending
in Right TIGER STANCE STANCE (3:00) w/Left TRAP BLOCK & Right Long
RANGE BACK FIST (Head)
Twist to Right HOOK (9:00) w/Right
REVERSE DRAGON BLOCK & Left DRAGON'S TAIL BLOCK
Step BACK to Right BACK STANCE (9:00)
w/Right DRAGON'S TAIL BLOCK
Step Back To Right REVERSE HOOK (9:00)
w/Right REVERSE DRAGON BLOCK
Spin COUNTER CLOCKWISE to Left FORWARD
(9:00) w/Left EAGLE'S BEAK (Solar
Plexus) |
F
|
Clean with Right CLAMP and ARM BREAK
to Left CAT (9:00)
Left SIDE THRUST (Solar
Plexus)(9:00)
Right IRON BUTTERFLY (Temple)(9:00)
Left CAT (9:00) w/DOUBLE DRAGON BLOCKS
Left FEMALE PUNCH (Nose)(9:00)
Twist To Right HOOK STANCE (9:00) w/Right
INVERTED FEMALE PUNCH (Groin)
Step to Left TIGER STANCE (9:00) w/Left
LONG RANGE FEMALE PUNCH (Solar
Plexus)
Two(2) Right IRON BROOMS - Jump off
of Right FOOT w/Three(3) Right FULL BUTTERFLY KICKS (Head)(9:00)
ending in Left TIGER STANCE (9:00) w/Left LONG RANGE BACKFIST STRIKE (Temple) |
G
|
Twist CLOCKWISE to Right KNEELING STANCE
(3:00) w/Left "CLOSED" SHIELD BLOCK and Right FEMALE PUNCH (Groin)
Left RISING BACKFIST STRIKE (Chin)(3:00)
Right LEOPARD KICK (Lower
Abdomen) (3:00)
Stand to Right HORSE (3:00) w/Right
UPPER CUT (Chin)
Right BACKFIST STRIKE (Sternum)
(3:00) |
H |
Move Left Foot to Right HOOK (3:00)
w/Left DRAGON BLOCK and Right HOOK PUNCH (Temple)
Move Right Foot To Left HOOK (3:00)
w/Right DRAGON BLOCK and Left HOOK PUNCH (Temple)
Step Forward To Left TIGER STANCE (3:00)
w/Left LONG RANGE EAGLE'S BEAK (Temple)
Twist Clockwise On Right Foot to Left
HOOK (9:00) w/Right DRAGON BLOCK and Left HOOK PUNCH (Temple)
Move Left Foot to Right HOOK (9:00)
w/Left DRAGON BLOCK and Right HOOK PUNCH (Temple)
Step Forward To Right TIGER STANCE
w/Right LONG RANGE EAGLE'S BEAK (Temple)
Move Left Foot to Right HOOK (6:00)
w/Left DRAGON BLOCK and Right HOOK PUNCH (Temple)
Move Right Foot Left HOOK (6:00) w/Right
DRAGON BLOCK and Left HOOK PUNCH (Temple)
Step Forward To Left TIGER STANCE (6:00)
w/Left LONG RANGE EAGLE'S BEAK
(Temple)
Twist Clockwise On Right Foot to Left
HOOK (12:00) w/Right DRAGON BLOCK and Left HOOK PUNCH (Temple)
Move Left Foot to Right HOOK (12:00)
w/Left DRAGON BLOCK and Right HOOK PUNCH (Temple)
Step Forward To Right TIGER STANCE
(12:00) w/Right LONG RANGE EAGLE'S BEAK (Temple) |
END
|
ESOMA BOW (12:00) |