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Healthy Living...
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MANTIS-CRANE
INTRO |
ESOMA BOW (12:00) |
A |
Right CAT STANCE (12:00) w/Lower Crossed CRANE'S WRIST BLOCK DOUBLE CRANE'S WRIST STRIKE (Temples) (12:00) Right FORWARD STANCE (12:00) w/DOUBLE INVERTED CRANE WING-TIP STRIKE (Throat) Left HOOK STANCE (12:00) w/Left CRANE WING-TIP STRIKE (Groin) Left INVERTED RIDGE HAND (Ribs)(12:00) Shift to Right HORSE (12:00) w/Right INVERTED CRANE WING-TIP (Solar Plexus) Right BOW & ARROW STANCE (12:00) w/Right TRAP BLOCK & Left CRANE WING-TIP (Throat) |
B |
Step back to Right CAT STANCE (12:00) (Transitionary)
w/Left INVERTED PUSH BLOCK Move Right Foot to Left HORSE STANCE (12:00) w/Right REVERSE MANTIS CLAMP & Left MANTIS WRIST STRIKE (Groin)(12:00) With Arm Positions Stationary, Twist to Right BOW & ARROW STANCE (6:00) (Take Down) Drop HANDS, Step Toward 12:00 to Right HOOK STANCE (6:00) w/Left MANTIS CLAMP - (Locking Opponent's Arm with MANTIS LOCK) Move Left Foot to Right BACK BOW AND ARROW STANCE (6:00) (Take Down) Right SIDE THRUST KICK (To Opponent On Ground)(1:00) Right REVERSE HOOK STANCE (6:00) w/RIGHT ELBOW BLOCK Right MANTIS WRIST STRIKE (Solar Plexus) (6:00) Twist COUNTER CLOCKWISE to Left FORWARD STANCE (6:00) w/Left MANTIS WRIST STRIKE (Solar Plexus) (6:00) |
C |
Turn CLOCKWISE on Left FOOT to Left BACK STANCE (9:00) w/Right CLAMP BLOCK
& ARM BREAK Shift to Right HOOK STANCE (9:00) w/Left REVERSE MANTIS CLAMP & Right HORIZONTAL CRANE'S BEAK STRIKE (Temple) Right ROUNDHOUSE KICK (Temple)(9:00) Left REVERSE SWEEP (9:00) Left SKIP SIDE THRUST KICK (Solar Plexus)(9:00) Turn CLOCKWISE to Right CAT STANCE (3:00) w/DOUBLE KNIFE HAND BLOCK & Right FRONT THRUST KICK (Solar Plexus)(3:00) Right FULL BUTTERFLY KICK (Head)(3:00) Right FULL BUTTERFLY KICK (Head)(3:00) Left IRON BUTTERFLY KICK (Head) (3:00) Ending in Right BACK BOW & ARROW STANCE (3:00) w/Right "OPEN" DRAGON'S TAIL BLOCK (Left Hand in Crane's Beak Position) |
D |
Shift to Left BACK BOW & ARROW STANCE (9:00) w/Left "OPEN"
DRAGON'S TAIL BLOCK (12:00) Shift to Left BOW (9:00) w/Right INVERTED PALM (Solar Plexus)(12:00) Right REVERSE CRESCENT KICK (Temple)(12:00) Come down into Right BOW & ARROW STANCE (3:00) w/Left DRAGON BLOCK (12:00) Shift to Left BOW & ARROW STANCE (9:00)w/Right FEMALE PUNCH (Solar Plexus)(12:00) |
E |
Right REVERSE HOOK STANCE (3:00) w/Right DRAGON'S TAIL BLOCK (Left Hand Protecting Ribs) Backing to Right CAT STANCE (3:00) w/Right REVERSE SWORD BLOCK Left CAT STANCE (3:00) w/Left REVERSE SWORD BLOCK Step to Left FORWARD STANCE (3:00) w/Left SHIELD BLOCK & Right PHOENIX EYE (Solar Plexus) |
F |
Right REVERSE HOOK STANCE (9:00) w/Right "OPEN" DRAGON'S TAIL BLOCK
Right CAT STANCE (Transitionary)(9:00) - Left HORSE STANCE (9:00) w/Left SWORD BLOCK Left HOOK STANCE (9:00) w/Left WING BLOCK Left HALF SPLIT (9:00) w/Right SHIELD BLOCK & Left MANTIS HOOK STRIKE (Groin) Bring Left FOOT into SQUAT POSITION (9:00) w/Left BACKFIST (Down) Turn CLOCKWISE to Right KNEELING POSITION (3:00) w/Right SHIELD BLOCK & Left MANTIS WRIST STRIKE (Groin) Right CAT (3:00) w/Right TRAP BLOCK & Left MANTIS STRIKE (Eyes) Right HORSE (3:00) w/MANTIS WRIST STRIKE (Solar Plexus) |
G |
Turn CLOCKWISE on Left FOOT to Left BACK STANCE (12:00) w/Right CLAMPING BLOCK
& ARM BREAK Grab opponent with LEFT HAND andExecute Right PALM STRIKE (Solar Plexus) while Shifting to Left FORWARD (12:00) Step back to Left HOOK (12:00) w/Left KNIFE BLOCK Twist to Right HORSE (12:00) w/Right FEMALE PUNCH (Solar Plexus) Right CAT (12:00) w/Left MANTIS WRIST BLOCK then Right MANTIS WRIST BLOCK |
END |
ESOMA BOW (12:00) |