INTRO |
SEVEN STAR BOW (12:00) |
A
|
Move Left FOOT To Left HOOK STANCE (9:00) w/Right
KNIFE BLOCK & Left "OPEN" DRAGON'S TAIL BLOCK (Simultaneously)
Step to Left FORWARD (9:00) w/Left KNIFE BLOCK - Right
REVERSE PUNCH (Solar Plexus)(9:00)
Step back with Right FOOT to Right HOOK STANCE (3:00)
w/Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL BLOCK (Simultaneously)
Step to Right FORWARD STANCE (3:00) w/Right KNIFE BLOCK -
Left REVERSE PUNCH (Solar Plexus)(3:00) |
B
|
Move Left FOOT to Left CRANE (12:00)
Step to Left FORWARD STANCE (12:00) w/DOUBLE PALM STRIKE (Chest)
Move Right FOOT to Right CRANE (12:00) w/Left KNIFE BLOCK
& Right "OPEN" DRAGON'S TAIL.
Right SIDE SNAP KICK (Solar Plexus)(12:00)
Right HORSE STANCE (12:00) w/Right INVERTED SNAKE STRIKE (Groin)
Left SWEEP (12:00)
Right REVERSE SWEEP (12:00)
Right KNEELING STANCE (12:00) w/Right SHIELD BLOCK &
Left INVERTED SNAKE STRIKE (Groin)
Right CAT STANCE (12:00) w/Right TRAPPING BLOCK Left
TRAPPING BLOCK Right INVERTED SNAKE STRIKE (Eyes) |
C
|
Move Left FOOT to Left HOOK STANCE (6:00) w/Left
DRAGON'S TAIL (3:00) & Right KNIFE BLOCK (6:00)
Twist to HORSE STANCE (3:00) w/Left KNIFE
BLOCK
Right CORKSCREW PUNCH (Solar Plexus)(3:00)
3 Right CLEANING ROLLS w/Right SNAKE STRIKE (Eyes) @ END
(3:00)
Left CORKSCREW PUNCH (Solar Plexus)(3:00)
3 Left CLEANING ROLLS w/SNAKE STRIKE (Eyes) @ END (3:00) |
D
|
Move Right FOOT to Right HOOK STANCE (6:00) w/Right
DRAGON'S TAIL(9:00) & Left KNIFE BLOCK (6:00)
Twist to HORSE STANCE (9:00) w/Right KNIFE
BLOCK
Left CORKSCREW PUNCH (Solar Plexus)(9:00)
3 Left CLEANING ROLLS (9:00) w/Left SNAKE STRIKE (Eyes) @
END
Right CORKSCREW PUNCH (Solar Plexus)(9:00)
3 Right CLEANING ROLLS (9:00) w/Right SNAKE STRIKE (Eyes) @ END |
E
|
Left CAT STANCE (6:00) w/DOUBLE "X" CRANE
WRIST BLOCK (Down)
Left FRONT SNAP KICK (Groin)(6:00)
Right HOOK STANCE (6:00) w/Right REVERSE KNIFE BLOCK (Hand
in CRANE position)
Right HORIZONTAL CRANE'S BEAK STRIKE (Temple)(6:00)
Right CAT STANCE (6:00) w/DOUBLE "X" CRANE'S
WRIST BLOCK (Down)
Right FRONT SNAP KICK (Groin)(6:00)
Left HOOK STANCE (6:00) w/Left REVERSE KNIFE BLOCK (Hand
in CRANE position)
Left HORIZONTAL CRANE'S BEAK STRIKE (Temple)(6:00) |
F
|
Move Left Foot Forward To A Left TIGER STANCE (6:00)
w/Right EAGLE CLAW & Left LONG RANGE FEMALE PUNCH (Solar Plexus)
Move Right Foot Forward To A Right BACK BOW & ARROW
STANCE (6:00) w/Right LONG RANGE KNIFEHAND STRIKE (Up to Groin)
Shift to Right BOW & ARROW STANCE (6:00) W/Right LONG
RANGE BACKFIST STRIKE (Temple) |
G
|
Turn on Right FOOT to Left HORSE STANCE (9:00) w/Right
PUSH BLOCK & Left KNIFEHAND BLOCK
Move Right FOOT to Left REVERSE HOOK STANCE (9:00) w/Left
INVERTED SNAKE STRIKE (Groin)
Move Right FOOT to Right HORSE STANCE (3:00) w/Left PUSH
BLOCK & Right KNIFEHAND BLOCK
Move Left FOOT to Right REVERSE HOOK STANCE (3:00) w/Right
INVERTED SNAKED STRIKE (Groin) |
END |
Move Left Foot to SEVEN STAR BOW (12:00) |