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Anatomy 101

BASIC SNAKE

INTRO SEVEN STAR BOW (12:00)

A

Move Left FOOT To Left HOOK STANCE (9:00) w/Right KNIFE BLOCK & Left "OPEN" DRAGON'S  TAIL BLOCK (Simultaneously)  
Step to Left FORWARD (9:00) w/Left KNIFE BLOCK - Right REVERSE PUNCH (Solar Plexus)(9:00)   
Step back with Right FOOT to Right HOOK STANCE (3:00) w/Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL BLOCK (Simultaneously)   
Step to Right FORWARD STANCE (3:00) w/Right KNIFE BLOCK - Left REVERSE PUNCH (Solar Plexus)(3:00)

B

Move Left FOOT to Left CRANE (12:00)   
Step to Left FORWARD STANCE (12:00) w/DOUBLE PALM STRIKE (Chest)   
Move Right FOOT to Right CRANE (12:00) w/Left KNIFE BLOCK & Right "OPEN" DRAGON'S TAIL.   
Right SIDE SNAP KICK (Solar Plexus)(12:00)   
Right HORSE STANCE (12:00) w/Right INVERTED SNAKE STRIKE (Groin)   
Left SWEEP (12:00)   
Right REVERSE SWEEP (12:00)   
Right KNEELING STANCE (12:00) w/Right SHIELD BLOCK & Left INVERTED SNAKE STRIKE (Groin)   
Right CAT STANCE (12:00) w/Right TRAPPING BLOCK Left TRAPPING BLOCK Right INVERTED SNAKE STRIKE (Eyes)

C

Move Left FOOT to Left HOOK STANCE (6:00) w/Left DRAGON'S TAIL (3:00) & Right KNIFE BLOCK (6:00)   
Twist to HORSE STANCE (3:00) w/Left KNIFE BLOCK   
Right CORKSCREW PUNCH (Solar Plexus)(3:00)   
3 Right CLEANING ROLLS w/Right SNAKE STRIKE (Eyes) @ END (3:00)   
Left CORKSCREW PUNCH (Solar Plexus)(3:00)   
3 Left CLEANING ROLLS w/SNAKE STRIKE (Eyes) @ END (3:00)

D

Move Right FOOT to Right HOOK STANCE (6:00) w/Right DRAGON'S TAIL(9:00) & Left KNIFE BLOCK (6:00)  
Twist to HORSE STANCE (9:00) w/Right KNIFE BLOCK   
Left CORKSCREW PUNCH (Solar Plexus)(9:00)   
3 Left CLEANING ROLLS (9:00) w/Left SNAKE STRIKE (Eyes) @ END    
Right CORKSCREW PUNCH (Solar Plexus)(9:00)   
3 Right CLEANING ROLLS (9:00) w/Right SNAKE STRIKE (Eyes) @ END

E

Left CAT STANCE (6:00) w/DOUBLE "X" CRANE WRIST BLOCK (Down)   
Left FRONT SNAP KICK (Groin)(6:00)   
Right HOOK STANCE (6:00) w/Right REVERSE KNIFE BLOCK (Hand in CRANE position)   
Right HORIZONTAL CRANE'S BEAK STRIKE (Temple)(6:00)   
Right CAT STANCE (6:00) w/DOUBLE "X" CRANE'S WRIST BLOCK (Down)  
Right FRONT SNAP KICK (Groin)(6:00)   
Left HOOK STANCE (6:00) w/Left REVERSE KNIFE BLOCK (Hand in CRANE position)   
Left HORIZONTAL CRANE'S BEAK STRIKE (Temple)(6:00)

F

Move Left Foot Forward To A Left TIGER STANCE (6:00) w/Right EAGLE CLAW & Left LONG RANGE FEMALE PUNCH (Solar Plexus)   
Move Right Foot Forward To A Right BACK BOW & ARROW STANCE (6:00) w/Right LONG RANGE KNIFEHAND STRIKE (Up to Groin)    
Shift to Right BOW & ARROW STANCE (6:00) W/Right LONG RANGE BACKFIST STRIKE (Temple)

G

Turn on Right FOOT to Left HORSE STANCE (9:00) w/Right PUSH BLOCK & Left KNIFEHAND BLOCK   
Move Right FOOT to Left REVERSE HOOK STANCE (9:00) w/Left INVERTED SNAKE STRIKE (Groin)   
Move Right FOOT to Right HORSE STANCE (3:00) w/Left PUSH BLOCK & Right KNIFEHAND BLOCK   
Move Left FOOT to Right REVERSE HOOK STANCE (3:00) w/Right INVERTED SNAKED STRIKE (Groin)

END

Move Left Foot to SEVEN STAR BOW (12:00)