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Healthy Living...
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| Movement Name | Direction | |
|---|---|---|
| First Section | ||
| Opening Movement | South | |
| Part the wild horse's mane (3) | East | |
| The white crane spreads its wings | East | |
| Second Section | ||
| Brush knee and press forward (3) | East | |
| Strum the Pei Pa | East | |
| repulse the monkey (4) | East | |
| Third Section | ||
| Grasp the bird's tail-left | East | |
| Grasp the bird's tail-right | West | |
| Fourth Section | ||
| Single whip | East | |
| Wave hands like clouds-left (4) - right (4) | South | |
| Single whip | East | |
| Fifth Section | ||
| High pat on the horse's back | East | |
| Kick with right heel | West | |
| Strike opponent's ears with both fists | West | |
| Turn and kick with left heel | East | |
| Sixth Section | ||
| Snake creeps down - left | East | |
| Golden Cock Stands on Left Leg | East | |
| Snake creeps down - right | East | |
| Golden Cock Stands on Right Leg | East | |
| Seventh Section | ||
| Jade Lady Works Shuttles - both sides | East | |
| Needle to the sea bottom | East | |
| Fan Through Back | East | |
| Eighth Section | ||
| Turn, deflect downward, parry and punch | West | |
| Apparent close up | West | |
| Cross hands | South | |
| Closing form | South |