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Healthy Living...
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| Phase/Element | Metal | Water | Wood | Fire | Earth | |
| Organ | Lungs | Kidneys | Liver | Heart | Spleen | Triple Warmer |
| Sound | Sssssssssss | Chooooooo | Shhhhhhh | Haaaawww | Whoooooo | Heeeeeeee |
| Position of mouth, tongue and teeth | Teeth almost touching, tongue behind teeth | Lips round, like blowing out a candle | Lips puckered, sound rises from the Liver | Mouth relaxed, soft sigh from the Heart like "ahhh" | Lips round, open throat slightly tense, guttural sound | Lips thin, tongue almost touching palette, sound vibrates palette |
| Weather | Cool and dry | Cold and comfortable | Warm and moist | Hot and comfortable | Perfect Autumn day | Balanced |
| Color | Bright shiny white | Royal blue/black | Soft green | Bright red | Bright yellow | All colors blended |
| Distorted Emotion | Sadness/Depression | Fear | Anger | Cruelty, Impatience, Hate | Worry, Anxiety (Past & Future) |
Little warmth, no harmony |
| Yin Balanced Emotion | Courage, Righteousness | Gentleness, Alertness | Kindness | Love, Respect, Patience | Fairness, Openness | Good "Contact" Feeling "Present" |
| Yang Balanced Emotion | Strength, Substantiality | Ambition, Willpower | Control, Decisiveness | Warmth, Vitality | Ability to be present, balanced, centered | Sense of direction, integration |
| Direction | West | North | East | South | Center - Earth | Empty Space |
| Animal | White Tiger | Blue/Black Deer or Turtle | Green Dragon | Red Chinese Pheasant | Golden Phoenix | |
| Planet | White Snow - Venus | Blue Snow - Mercury | Green Snow - Jupiter | Red Snow - Mars | Yellow Snow - Saturn | |
| Related Sense | Nose - Smelling | Ears - Hearing | Eyes - Seeing | Tongue - Tasting | Mouth - Swallowing | |
| Active Time | LU=3a.m - 5a.m. CO=5a.m. - 7a.m. |
KD=5p.m. - 7p.m. BL3p.m. - 5p.m. | LV=1a.m. - 3 a.m. GB=11p.m. - 1a.m | HT=11a.m. - 1p.m SI=1p.m. - 3p.m. | SP=9a.m. - 11a.m. ST=7a.m. - 9a.m. | TH=7p.m. - 9 p.m. |
| Active Season | Fall Sep 7 to Dec 7 |
Winter Dec 7 to Mar 6 |
Spring Mar 6 to Jun6 |
Summer June 6 to Sep 6 |
Indian Summer Aug 7 to Aug 25 |
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| Energetic Movement | Contracting, Sinking, Letting go | Gathering, Absorbing, Nurturing | Generating, Rising, Expanding | Prospering, Radiating, Dispersing | Stabilizing, Grounding, Centering |