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Anatomy 101

Phase/Element Metal Water Wood Fire Earth  
Organ Lungs Kidneys Liver Heart Spleen Triple Warmer
Sound Sssssssssss Chooooooo Shhhhhhh Haaaawww Whoooooo Heeeeeeee
Position of mouth, tongue and teeth Teeth almost touching, tongue behind teeth Lips round, like blowing out a candle Lips puckered, sound rises from the Liver Mouth relaxed, soft sigh from the Heart like "ahhh" Lips round, open throat slightly tense, guttural sound Lips thin, tongue almost touching palette, sound vibrates palette
Weather Cool and dry Cold and comfortable Warm and moist Hot and comfortable Perfect Autumn day Balanced
Color Bright shiny white Royal blue/black Soft green Bright red Bright yellow All colors blended
Distorted Emotion Sadness/Depression Fear Anger Cruelty, Impatience, Hate Worry, Anxiety

(Past & Future)

Little warmth, no harmony
Yin Balanced Emotion Courage, Righteousness Gentleness, Alertness Kindness Love, Respect, Patience Fairness, Openness Good "Contact"

Feeling "Present"

Yang Balanced Emotion Strength, Substantiality Ambition, Willpower Control, Decisiveness Warmth, Vitality Ability to be present, balanced, centered Sense of direction, integration
Direction West North East South Center - Earth Empty Space
Animal White Tiger Blue/Black Deer or Turtle Green Dragon Red Chinese Pheasant Golden Phoenix  
Planet White Snow - Venus Blue Snow - Mercury Green Snow - Jupiter Red Snow - Mars Yellow Snow - Saturn  
Related Sense Nose - Smelling Ears - Hearing Eyes - Seeing Tongue - Tasting Mouth - Swallowing  
Active Time

LU=3a.m - 5a.m. CO=5a.m. - 7a.m.

KD=5p.m. - 7p.m. BL3p.m. - 5p.m. LV=1a.m. - 3 a.m. GB=11p.m. - 1a.m HT=11a.m. - 1p.m SI=1p.m. - 3p.m. SP=9a.m. - 11a.m. ST=7a.m. - 9a.m. TH=7p.m. - 9 p.m.
Active Season Fall

Sep 7 to Dec 7

Winter

Dec 7 to Mar 6

Spring

Mar 6 to Jun6

Summer

June 6 to Sep 6

Indian Summer

Aug 7 to Aug 25

 
Energetic Movement Contracting, Sinking, Letting go Gathering, Absorbing, Nurturing Generating, Rising, Expanding Prospering, Radiating, Dispersing Stabilizing, Grounding, Centering  
 
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1505 S. Main St.
Kannapolis, NC 28081
(704) 907-5735
Copyright 1997 Center for Holistic Instruction, PLLC. All rights reserved.
Revised: July 31, 2015.