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Anatomy 101

STANCE FORM

 


1 .From a standing position move Right to the SALUTE or "BOW" position (12:00). Hold about (1) second and return to standing position.

2.From the standing position Swing the Right LEG CLOCKWISE as slowly and as HIGH as is comfortably possible bringing the Right FOOT down slowly to a Right HORSE STANCE (3:00). (Note: Hold each stance about 5 seconds.)

3.From the Right HORSE STANCE swing the Left LEG COUNTER CLOCKWISE as slowly and as HIGH as is comfortably possible bringing the Left FOOT down slowly to a Left HORSE STANCE (9:00).


4.From the Left HORSE STANCE shift to the Right BOW & ARROW STANCE (3:00) by bending the Right KNEE and straighting the Left KNEE.

5.Form the Right BOW & ARROW STANCE move the Right FOOT back and Behind the Left FOOT to the Right HOOK STANCE.


6.From the Right HOOK STANCE put the Right FOOT FLAT on the floor, raising the Left FOOT to the Left CRANE STANCE.

7.From the LEFT CRANE STANCE step toward 12:00 with the Left FOOT to the Right BACK BOW & ARROW STANCE (6:00).

8.From the Right BACK BOW & ARROW STANCE squat to the Left HALF SPLIT STANCE (12:00)

9.Form the Left HALF SPLIT STANCE step toward (12:00) with the Right FOOT to the Right FORWARD STANCE.

10.From the Right FORWARD STANCE move the Left FOOT to the Left CAT STANCE (9:00).

11.Form the Left CAT STANCE move the Left FOOT toward (6:00) to the Right BACK STANCE (12:00).

12.Form the Right BACK STANCE shift to the Right TIGER STANCE (12:00) (Note the ALIGNMENT of the BACK with REAR LEG) 13.From the Right TIGER STANCE turn COUNTER CLOCKWISE on the Right FOOT to a standing position facing 6:00.

 

 

Now perform the same stances opposite hand, omitting the BOW at the beginning and replacing it at the end.

bullet14.Left HORSE STANCE
bullet15.Right HORSE STANCE
bullet16.Left BOW & ARROW STANCE
bullet17.Left HOOK STANCE
bullet18.Right CRANE STANCE
bullet19.Left BACK BOW & ARROW STANCE
bullet20.Right HALF SPLIT STANCE
bullet21.Left FORWARD STANCE
bullet22.Right CAT STANCE
bullet23.Left BACK STANCE
bullet24.Left TIGER STANCE
bullet25.Turn CLOCKWISE on Left FOOT to a standing position (12:00)
bullet26.Esoma BOW (12:00) --(not opposite hand)