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Healthy Living...
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STANCE FORM
 1 .From a standing position move Right to the SALUTE or "BOW" position (12:00). Hold about (1) second and return to standing position. |
 2.From the standing position Swing the Right LEG CLOCKWISE as slowly and as HIGH as is comfortably possible bringing the Right FOOT down slowly to a Right HORSE STANCE (3:00). (Note: Hold each stance about 5 seconds.) |
 3.From the Right HORSE STANCE swing the Left LEG COUNTER CLOCKWISE as slowly and as HIGH as is comfortably possible bringing the Left FOOT down slowly to a Left HORSE STANCE (9:00). |
 4.From the Left HORSE STANCE shift to the Right BOW & ARROW STANCE (3:00) by bending the Right KNEE and straighting the Left KNEE. |
 5.Form the Right BOW & ARROW STANCE move the Right FOOT back and Behind the Left FOOT to the Right HOOK STANCE. |
 6.From the Right HOOK STANCE put the Right FOOT FLAT on the floor, raising the Left FOOT to the Left CRANE STANCE. |
 7.From the LEFT CRANE STANCE step toward 12:00 with the Left FOOT to the Right BACK BOW & ARROW STANCE (6:00). |
 8.From the Right BACK BOW & ARROW STANCE squat to the Left HALF SPLIT STANCE (12:00) |
 9.Form the Left HALF SPLIT STANCE step toward (12:00) with the Right FOOT to the Right FORWARD STANCE. |
 10.From the Right FORWARD STANCE move the Left FOOT to the Left CAT STANCE (9:00). |
 11.Form the Left CAT STANCE move the Left FOOT toward (6:00) to the Right BACK STANCE (12:00). |
 12.Form the Right BACK STANCE shift to the Right TIGER STANCE (12:00) (Note the ALIGNMENT of the BACK with REAR LEG) 13.From the Right TIGER STANCE turn COUNTER CLOCKWISE on the Right FOOT to a standing position facing 6:00. |
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Now perform the same stances opposite hand, omitting the BOW at the beginning and replacing it at the end.
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