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Healthy Living...
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Ancient
Methods*De-stress/Anti Anxiety Package
$199
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Breathing exercises … designed to neurologically relax the mind and body while decreasing the habitual fight or flight response created by improper breathing. |
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A simple qigong exercise that will:
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Relaxation meditation Relaxing through guided meditation is one of the most beneficial ways to reduce the effects of anxiety. |
* Terms of this Package: Participate in our Breathing and Qigong activity class. Relax with our class on relaxation meditation. Call 704 907-5735 for complete details.