Education for LIFE!
CHIROPRACTIC and ....
- Aging : Genetic potential from 120 to140 yrs of age.
- Pain : Why do we experience pain and how to prevent it?
- Degeneration : Understand the mechanism of it and what can be done to PREVENT it.
- Arthritis : What can you do if you have it?
- Nutrition : Important role in our lifestyle. Why do we need supplements
- Exercise : Its role in Osteoporosis and Weight loss.
- Stress : Importance of balancing between Mind/Body/Spirit.
DO’S AND DONT’S:
PROPER POSTURE when you are ....
(1) Laying down :
I. Sleep: Quality of the mattress and pillows.
II. Sleeping positions (side vs. back vs. stomach)
III. Appropriate position to watch TV (recliner vs. coach)
IV. Reading in bed.
V. Proper way to get up.
(2) Sitting :
I. Proper way to sit without crossing legs
II. Computer station
III. Getting in and out of a car/truck
IV. Driving and taking breaks
V. Getting dressed
(3) Standing :
I. Proper way to lift
II. Carrying children
III. Doing the dishes, laundry, ironing and vacuuming.
(4) Miscellaneous :
I. Sneezing, picking up garbage etc...
II. Use of the phone
III. Where to carry a purse, wallet and back pack.
MASSAGE THERAPY:
- Learn about the different styles of Massage Therapy.
- Understanding the supportive role Massage Therapy plays with Chiropractic care.
Design by: e-Soma Graphics .
Copyright © 1999 Joe Martin. All rights reserved.
Revised: December 25, 2009.
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